We’re only a couple of weeks into 2016, yet an incredible 92% of us have already given up on our New Year’s resolutions! 

Every January we have the opportunity for a fresh start, a clean slate. It’s the ideal moment to reflect on the past year, and make plans to improve certain aspects of our lives.

Your willpower, just like your Iphone, has a limited daily battery life and may run out of juice if not recharged on a regular basis. You usually start your day with a full battery but then need to monitor and manage it closely to guarantee optimal performance.